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Lower Back Pain Symptoms, Diagnosis, Treatment and Prevention

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Natural Treatment for Chronic Back Pain

If you have chronic back pain, you may feel depressed as it can really be unbearable. Chronic back pain results from poor posture, standing too long at work, or from a previous injury. Chronic back pain is also disabling and can affect your quality of life.

While you can consume drug medications for pain relief, they may lose their effect as you ingest increasingly higher doses to help you stop the pain. Also, pain killers have various side effects. Hence, it is best not to become dependent on them. While there is no cure, you can consider choosing a natural treatment for chronic back pain.

One of the best ways to lessen the strain on your back muscles is to lose weight especially if you are overweight or obese. When your abdomen becomes overstretched, the back muscles will be used to counteract the effect of slack abdomen muscles. By keeping the abdomen toned and losing weight that is not necessary, you can alleviate your chronic back pain.

Remember how a pregnant woman stands with her hands held on her lower back? Well, pregnancy is another cause of chronic back pain. When a woman is pregnant, the back will feel the impact of a growing baby stretching out in the abdomen. Some women even have severe back pain during pregnancy when the baby sits on the sciatic nerve. Luckily, chronic back pain in the case of pregnancy is temporary and will subside once the baby is born.

Chronic back pain can also happen in the workplace or at home. For prevention, you should consider wearing a back brace at work when picking up heavy objects. Also, you should always bend at your knees when picking something up. Many bend at the waist to pick up heavy objects, causing strained back muscles, or back injury.

Consider also taking massage therapy treatment sessions for chronic back pain relief. Massage can help relieve tense muscles and help you to relax.

Your chiropractor can also recommend appropriate exercises for natural treatment of chronic back pain. Some yoga postures are also wonderful for the spine.

Thus, there are many things you can do for natural treatments for chronic back pain. Most of them are pretty safe and would be suggested by your doctor. Take care of your back and enjoy more wellness today!

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