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Easy Exercises to Lose Belly & Chest Fat for Men

Back to Beauty & Health Tips


How To Lose Belly Fat In 1 Week: We Guarantee You’ll Fit In Those Pants

Lose Belly Fat In 1 Week “It’s a crisis”. You just found out you are going to a big event next week and you feel like a whale. “HEEEELLLLP”. So you went to Google and typed in “how to lose belly fat in 1 week” of course not really expecting an answer that was believable. Well, I have great news for you, you are gonna do this and it will be simpler than you think. So, are you ready to start losing belly fat and getting ready for your big week ahead?

Let’s treat this as the crises it really is and start shedding those LB’s around the stomach.

Now, I know what you are thinking… “oh boy, they are going to have me eating 3 carrots and 1 celery stick a day and running 6 miles”. WRONG. We are going to get you through this week very simply so relax and find out just how easy this weight loss can be.

Now, if you are going to drop belly fat in a week, we are going to ask you do a couple simple things

  • No junk foods;
  • Control your salt intake;
  • Exercise a little bit but nothing crazy here.

Your very first step in dropping that belly fat is controlling your food input (DO NOT GO ON A STARVATION DIET). For this “crisis week”, what I want you to do is not eat any fast food. The reason for this is simple: they contain way too many calories, and way too much salt. Can you handle that one?

Next, I want you to read every single food label that goes into your mouth. Without getting too technical, pick the foods with low salt content. During this week, you would really like to eat only low salt foods and get a little help from dropping a bunch of water weight very quickly.

Lastly, you need to do something to keep your metabolism up this weeks so if can possibly do it, simply go for a walk 4 times this week for a 1/2 and hour.

Now, this is a simple path on how to lose belly fat in 1 week to get you through your crises. Want to know the good news? It is also very easy to lose 10, 20, even 30 lbs without starving and without going overboard on exercise.

If you are looking for how to lose belly fat in 1 week, I can personally guarantee you that above tips have worked for thousands.



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Number of Views: 2569


Akhtar Ali Shikrani Advocate Says: (Jan 07, 2012 - 141.0.11.62)

It is very best information for men and women.
Thank you ! We have received your message.
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